STRENGTH / THE QUICK AND THE DEAD

18. Aug.

Verfasst von Marcel Brand

Thu., 22.08.2024

TBA

"UPPER BODY STRENGTH” - 4 STATIONS (15 MIN EACH):

1) Bench Press - 1x5@65%, 1x5@75%, 1xMax@85%

2) Strict Handstand Push-Ups - 5 x Near Max Reps

2) BB Rows - 4 x 10

TBA

SUMO DEADLIFT

Build to Heavy Set of 5

"THE QUICK AND THE DEAD" - For Time:

3-9-15-21-15-9-3

Deadlifts

Box Jumps

Push-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand