HIIT RATE

18. Aug.

Verfasst von Marcel Brand

Wed., 21.08.2024

TBA

"HIIT RATE" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Chin-Ups - Pull-Ups

2) 20 Mountain Climbers + 5 Push-Ups

3) Burpee Box Jumps

4) V-Ups

5) Jump Squats

6) Plate Ground-To-Overhead

7) Plank Jacks

8) Elevated DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand