LEFT HANGING / HIIT THE GROUND RUNNING

Tue., 20.08.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

Build to Heavy Set of 8

WOD

"LEFT HANGING" - For Time:

42-30-18

DB Hang Snatches

Box Jump Overs

Sit-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE GROUND RUNNING" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."