SHOUT / HIIT SQUAD

Verfasst von Marcel Brand

Mon., 19.08.2024

CROSS

Warm-up

TBA

STRENGTH

Thruster

Build to Heavy Set of 5

WOD

"SHOUT" - 14’ AMRAP:

15/12 Cal Row

12 Thrusters

9 Pull-Ups

6 Lateral Burpees Over The Bar

BODY CROSS

Warm-up

TBA

WOD

"HIIT SQUAD" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

LEFT HANGING / HIIT THE GROUND RUNNING
Weiter

THE PAYNE TRAIN / POWER HIIT