KELLY / GO AND HIIT

Verfasst von Marcel Brand

Fri., 06.09.2024

CROSS

Warm-up

TBA

WOD

"KELLY" - 5 RFT:

400m Run

30 Wallballs

30 Box Jumps

BODY CROSS

Warm-up

TBA

WOD

“GO AND HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

DIME A DOZEN / CHILLY HIIT
Weiter

STRENGTH / SMOKE ON THE WATER