DIME A DOZEN / CHILLY HIIT

Mon., 09.09.2024

CROSS

Warm-up

TBA

STRENGTH

BB Complex

On The 1:30 x 6 Sets:

3 Hang Power Cleans

3 Thrusters

WOD

"DIME A DOZEN" - 12’ AMRAP:

9 Hang Power Cleans

6 Thrusters

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"CHILLY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."