HEAT OF THE MOMENT / HIIT FOR POWER

Tue., 10.09.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

5 RM Test

WOD

"HEAT OF THE MOMENT" - 4 RFT:

250m Run

10 Burpee Pull-Ups

15 Cal Bike

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR POWER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."