BOAT RACE / READY TO GO AFTER HIIT?

Wed., 11.09.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

Build to Heavy Set of 5

WOD

"BOAT RACE" - 3 RFT:

500m Row

15 Deadlifts (80/55 kg)

15 Push-Ups

BODY CROSS

Warm-up

TBA

WOD

"READY TO GO AFTER HIIT?" - 8’ EMOM x 3 Rounds:

1) Bike

2) Battle Rope - Inverted Rows - Chin-Ups

3) Push-Ups

4) Box Jump Overs

5) Wall Walks

6) Burpees-To-Plate

7) Weighted Twists

8) SA KB Thrusters

“The only bad workout is the one that didn't happen."