STRENGTH / SMOKE ON THE WATER

9. Sept.

Verfasst von Marcel Brand

Thu., 12.09.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1 RM Test

2) Strict Weighted Pull-Ups - 10-8-6-4-2

3) DB Curls - 5 x 8

TBA

Strict Press

5 x 3

"SMOKE ON THE WATER" - For Time:

21 Push Press

21 Front Squats

21 Pull-Ups

500m Row

15 Push Press

15 Front Squts

15 Pull-Ups

500m Row

9 Push Press

9 Front Squats

9 Pull-Ups

500m Row

“The only bad workout is the one that didn't happen."

Marcel Brand