SPINDRIFT / HIIT LIKE NEVER BEFORE

Verfasst von Marcel Brand

Fri., 13.09.2024

CROSS

Warm-up

TBA

WOD

"SPINDRIFT" - 28’ AMRAP:

50 Air Squats

40 Sit-Ups

30 Box Jumps

200m Run

10 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT LIKE NEVER BEFORE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
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TASKMASTER / ANOTHER MONDAY HIIT
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STRENGTH / SMOKE ON THE WATER