TASKMASTER / ANOTHER MONDAY HIIT

Mon., 16.09.2024

CROSS

Warm-up

TBA

STRENGTH

Push Press

On The Minute x 8:

3 Push Press [BB From The Floor]

WOD

"TASKMASTER" - 13’ AMRAP:

10 Push Press

10 KB Swings

10 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"ANOTHER MONDAY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."