THUMB WAR / HIIT FOR POWER

Tue., 17.09.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

5 x 3

WOD

"THUMB WAR" - 4 RFT:

12 Deadlifts

6 DB Front Squats

3 Wall Walks

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR POWER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."