HIITWOCH AGAIN

15. Sept.

Verfasst von Marcel Brand

Wed., 18.09.2024

TBA

"HIITWOCH AGAIN" - 8’ EMOM x 3 Rounds:

1) Ring Rows

2) Knee Raises

3) Box Dips - H/L Plank - Push-Ups

4) Box Jumps

5) Weigthed Twists

6) Plank Jacks

7) DB Reverse Lunges

8) Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand