STRENGTH / ROARING TWENTIES

15. Sept.

Verfasst von Marcel Brand

Thu., 19.09.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1x5 @65%, 1x5 @75%, 1xMax Reps @85%

2) Strict Weighted Chin-Ups - 10-8-6-4-2

3) BB Curls - 5 x 10

TBA

Strict Handstand Push-Up

4 x 5

"ROARING TWENTIES" - ON THE 2:00 x 10 ROUNDS:

15 Sit-Ups

10-1 Burpees

Max Cal Row/Bike

“The only bad workout is the one that didn't happen."

Marcel Brand