KINDA SMALL / HIIT THE LIGHTS

Verfasst von Marcel Brand

Fri., 20.09.2024

CROSS

Warm-up

TBA

WOD

"KINDA SMALL" - 4 RFT [TC: 33’]:

500/400m Row

25 Wallballs

25 Box Jump Overs

500m Run

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE LIGHTS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / ROARING TWENTIES