OVER WHEN IT’S OVER / NEVER SKIP MONDAY HIIT

Mon., 23.09.2024

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

On The 1:30 x 5:

5 Hang Power Cleans

WOD

"OVER WHEN IT’S OVER" - For Time:

50 Hang Power Cleans

100 Push-Ups

150 Air Squats

*Partition However You’d Like

BODY CROSS

Warm-up

TBA

WOD

"NEVER SKIP MONDAY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."