TOASTED BUNS / HIIT YOUR HIIT
Tue., 24.09.2024
CROSS
Warm-up
TBA
STRENGTH
Front Squat (Eccentric)
5 x 3*
* 5 Seconds Negative
WOD
"TOASTED BUNS" - For Time:
5 Rounds:
10 Front Squats
10 Burpees
Directly Into…
250m Run
25 Pull-Ups
BODY CROSS
Warm-up
TBA
WOD
"HIIT YOUR HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."