BOAT RACE / HIIT HARD AGAIN

23. Sept.

Verfasst von Marcel Brand

Wed., 25.09.2024

TBA

Deadlift

Build to Heavy Set of 5

"BOAT RACE" - 3 RFT:

500m Row

15 Deadlifts (80/55 kg)

15 Push-Ups

TBA

"HIIT HARD AGAIN" - 8’ EMOM x 3 Rounds:

1) Bike

2) Pull-Ups

3) 20 Mountain Climbers + 5 Push-Ups

4) Weighted Twists

5) Burpee Box Jumps

6) Jumping Lunges

7) Side Plank

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand