STRENGTH / JACK

Thu., 26.09.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1x3 @70%, 1x3 @80%, 1xMax Reps @90%

2) KB Gorilla Rows - 5 x 10 (Ea.)

3) Hammer Curls - 5 x 8 (Ea.)

CROSS

Warm-up

TBA

STRENGTH

Push Press

5 x 5

WOD

"JACK" - 15’ AMRAP:

10 Push Press

10 KB Swings

10 Box Jumps

“The only bad workout is the one that didn't happen."