NIC-KNACK / HIIT THE FRIDAY LIGHTS

Fri., 27.09.2024

CROSS

Warm-up

TBA

WOD

"NIC-KNACK" - 10 RFT [TC: 30’]:

250m Run

5 Pull-Ups

10 Wallballs

5 Box Jump Overs

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE FRIDAY LIGHTS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."