CHIPPER GONE BAD / DON’T MISS A HIIT

Mon., 30.09.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

4 x 8

WOD

"CHIPPER GONE BAD" - 16’ AMRAP:

100 Double Unders

80 Wallballs

60 Ring Rows

40 Deadlifts

20 Cal Row

BODY CROSS

Warm-up

TBA

WOD

"DON’T MISS A HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."