WASTING AWAY / HIIT-TASTIC

Tue., 01.10.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat (Isometric)

5 x 3*

* 5 Seconds Pause at Parallel

WOD

"WASTING AWAY" - For Time:

10-8-6-4-2

Thrusters

15-12-9-6-3

Pull-Ups

20-16-12-8-4

Box Jump Overs

BODY CROSS

Warm-up

TBA

WOD

"HIIT-TASTIC" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."