MITTWOCH IS HIITWOCH

29. Sept.

Verfasst von Marcel Brand

Wed., 02.10.2024

TBA

"MITTWOCH IS HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Bike - Ski - Row

2) Inverted Rows

3) DB Pass Throughs

4) Burpee Box Jump Overs

5) Flutter Kicks

6) Jumping Lunges

7) Plank Jacks

8) KB Swings

“The only bad workout is the one that didn't happen."

Marcel Brand