STRENGTH / JACK
Thu., 03.10.2024
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):
1) Bench Press - 5 x 5
2) Strict Weighted Pull-Up - 7-5-3-2-1
3) Barbell Z Press - 5 x 8
CROSS
Warm-up
TBA
STRENGTH
Push Press
5 x 5
WOD
"JACK" - 15’ AMRAP:
10 Push Press
10 KB Swings
10 Box Jumps
“The only bad workout is the one that didn't happen."