DIRTY FORTY / FRIDAY HIIT BIT

29. Sept.

Verfasst von Marcel Brand

Fri., 04.10.2024

TBA

"DIRTY FORTY" - For Time [TC: 30’]:

40 KB Goblet Reverse Lunges

40 Jumping Pull-Ups

40 KB Swings

40 Wallballs

40 KB Box Step-Ups

40 Cal Row

40 Sit-Ups

40 Push-Ups

40 Knees-To-Elbows

40 Air Squats

TBA

"FRIDAY HIIT BIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand