DOUBLE BOGEY / LET’S HIIT IT
Mon., 07.10.2024
CROSS
Warm-up
TBA
STRENGTH
Deadlift
Build To A Heavy Set Of 5
WOD
"DOUBLE BOGEY" - 15’ AMRAP:
15 Cal Row
30 KB Swings
60 Double Unders
BODY CROSS
Warm-up
TBA
WOD
"LET’S HIIT IT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."