HOLBROOK / HIITAHOLIC

Tue., 08.10.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

Build To Heavy Set Of 5

WOD

"HOLBROOK" - 6 RFT:

5 Thrusters

10 Pull-Ups

100m Sprint

BODY CROSS

Warm-up

TBA

WOD

"HIITAHOLIC" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."