TIME AND A HALF / ANOTHER HIITWOCH

Wed., 09.10.2024

CROSS

Warm-up

TBA

STRENGTH

Strict Press

Build to Heavy Set of 5

WOD

"TIME AND A HALF" - For Time:

40-30-20-10

DB Snatches

20-15-10-5

Burpee Box Jumps

BODY CROSS

Warm-up

TBA

WOD

"ANOTHER HIITWOCH" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."