STRENGTH / DON’T YOU CRY NO MORE

6. Okt.

Verfasst von Marcel Brand

Thu., 10.10.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 3 Rep Max

2) Strict Weighted Chin-Up - 7-5-3-2-1

3) DB Rows - 5 x 10 (Ea.)

TBA

Thruster

Build To Heavy Set Of 5

"DON’T YOU CRY NO MORE" - 2 RFT:

30 Push-Ups

90m Farmers Carry

30 Front Squats

90m Farmers Carry

30 Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand