UPSET STOMACH / BEAST HIIT

Fri., 11.10.2024

CROSS

Warm-up

TBA

WOD

"UPSET STOMACH" - 3 RFT [TC: 32’]:

500m Run

40 Double DB/KB Lunges

30 Wallballs

20 Pull-Ups

10 Burpees

BODY CROSS

Warm-up

TBA

WOD

"BEAST HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."