UP FOR GRABS / LET’S GET HIIT

Mon., 14.10.2024

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

Build To A Heavy Set Of 5

WOD

"UP FOR GRABS" - 13’ AMRAP:

8 DB/KB Reverse Lunges (Ea.)

5 Hang Power Cleans

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"LET’S GET HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."