TIPPY TOES / HIIT-AHOY

Tue., 15.10.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

Build To Heavy Set Of 10

WOD

"TIPPY TOES" - 4 RFT:

10 Toes-To-Bar

10 Burpees

10 Pull-Ups

10 Push Press

BODY CROSS

Warm-up

TBA

WOD

"HIITA-AHOY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."