HIIT HIITWOCH

13. Okt.

Verfasst von Marcel Brand

Wed., 16.10.2024

TBA

"HIIT HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Bike

2) Pull-Ups

3) Bench Dips - H/L Plank - Push-Ups

4) Box Jump Overs

5) V-Ups

6) Half Burpees

7) Elevated Reverse Lunges

8) Single Arm Alternating Devils Press

“The only bad workout is the one that didn't happen."

Marcel Brand