STRENGTH / 19.1

13. Okt.

Verfasst von Marcel Brand

Thu., 17.10.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - Build To Heavy Set Of 10

2) Strict Weighted Pull-Up - 5-4-3-2-1

3) Renegade Rows - 5 x 8

TBA

Strict Press

Build To Heavy Set Of 10

"19.1" - 15’ AMRAP:

19 Wallballs

19 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand