THE PAYNE TRAIN / HOLY HIIT

Fri., 18.10.2024

CROSS

Warm-up

TBA

WOD

"THE PAYNE TRAIN" - For Time:

250m Run

5 Rounds of Cindy

250m Run

4 Rounds of Cindy

250m Run

3 Rounds of Cindy

250m Run

2 Rounds of Cindy

250m Run

1 Round of Cindy

250m Run

BODY CROSS

Warm-up

TBA

WOD

"HOLY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."