BACK TO THE BAR / HOLY HIIT

Mon., 21.10.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

Build To A Heavy Set Of 10

WOD

"BACK TO THE BAR" - For Time [TC: 15’]:

50 Double Unders, 20 Deadlifts

50 Double Unders, 10 Front Squats 

50 Double Unders, 20 Deadlifts 

50 Double Unders, 10 Front Squats 

50 Double Unders, 20 Deadlifts

50 Double Unders, 10 Front Squats

BODY CROSS

Warm-up

TBA

WOD

"HOLY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."