RAHOI / SWEAT HIIT

Tue., 22.10.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

10 RM Test

WOD

"RAHOI" - 12’ AMRAP:

12 Box Jumps

6 Thrusters

6 Bar-Facing Burpees

BODY CROSS

Warm-up

TBA

WOD

"SWEAT HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."