PIGGYBACK / WONDER HIIT

Wed., 23.10.2024

CROSS

Warm-up

TBA

STRENGTH

Strict Press

Build to Heavy Set of 5

WOD

"PIGGYBACK" - For Time:

18-15-12

Dumbbell Hang Snatches (R) 

Cal Row

Dumbbell Hang Snatches (L) 

Cal Row

Directly Into…

30m DB Overhead Walking Lunges

BODY CROSS

Warm-up

TBA

WOD

"WONDER HIIT" - 8’ EMOM x 3 Rounds:

1) Bike

2) Battle Rope - Ring Rows - Pull-Ups

3) Box Dips

4) Burpee Box Jumps

5) Elevated Reverse Lunges

6) Flutter Kicks

7) 20 Mountain Climbers + 5 Push-Ups

8) KB Swings

“The only bad workout is the one that didn't happen."