STRENGTH / GOBSTOPPER

Thu., 24.10.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 10 RM Test

2) Strict Weighted Chin-Ups - 7-5-5-3-2

3) Hammer Curls - 5 x 8

CROSS

Warm-up

TBA

STRENGTH

Strict Press

10 RM Test

WOD

"GOBSTOPPER" - 3 RFT:

250m Run 

20 Goblet Reverse Lunges  

100m Single Arm Farmers Carry 

“The only bad workout is the one that didn't happen."