OMAR / SUMMER BODY HIIT

Mon., 22.07.2024

CROSS

Warm-up

TBA

STRENGTH

Thruster

Build to Heavy Set of 5

WOD

"OMAR" - For Time:

5-10-15

Strict Pull-Ups

10-20-30

Thrusters

5-10-15

Lateral Burpees Over The Bar

BODY CROSS

Warm-up

TBA

WOD

"SUMMER BODY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."