STORM CLOUDS / HIIT HUSTLE

Tue., 23.07.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

On The 2:30 x 4 Sets:

5 Tempo Back Squats

WOD

"STORM CLOUDS" - FOR TIME:

30 Deadlifts

600m Run

20 Front Squats

400m Run

10 Push Presses

200m Run

BODY CROSS

Warm-up

TBA

WOD

"HIIT HUSTLE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."