BODY BLASTER HIIT

21. Juli

Verfasst von Marcel Brand

Wed., 24.07.2024

TBA

"BODY BLASTER HIIT" - 8’ EMOM x 3 Rounds:

1) Pull-Ups

2) Burpees-To-Target

3) Hollow Hold (Rocks)

4) Box Jumps

5) Plank Walk Push-Ups

6) Elevated DB Reverse Lunges

7) Weighted Twists

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand