STRENGTH / MINI-ME

21. Juli

Verfasst von Marcel Brand

Thu., 25.07.2024

TBA

"UPPER BODY STRENGTH” - 4 STATIONS (12 MIN EACH):

1) Barbell Rows (Palms Up) 3 x 10

2) Bench Press 3 x 3 @80% of 1RM

3) Strict (Weighted) Pull-Ups 8 - 6 - 4 - 3

4) Strict (Weighted) Ring Dips 8 - 6 - 4 - 3

TBA

Floor Press

Build to Heavy Set of 20

"MINI-ME" - For Time:

1000/900m Row

50 Thrusters

30 Pull-Ups

500/450m Row

25 Thrusters

15 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand