OPEN 11.2 / HIIT ME UP

Mon., 28.10.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

5 x 5

WOD

"OPEN 11.2" - 15’ AMRAP:

9 Deadlifts [70/48 KG]

12 Push-Ups

15 Box Jumps

BODY CROSS

Warm-up

TBA

WOD

"HIIT ME UP" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."