SPLIT ENDS / SWEAT HIIT

Tue., 29.10.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

10 RM Test

WOD

"SPLIT ENDS":

4’ AMRAP:

15 Push Press

250m Run

15 Push Press

Max Cal Row

2’ Rest

4’ AMRAP:

12 Front Squats

250m Run

12 Front Squats

Max Cal Row

2’ Rest

4’ AMRAP:

9 Thrusters

250m Run

9 Thrusters

Max Cal Row

BODY CROSS

Warm-up

TBA

WOD

"SWEAT HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."