OH MY HIITWOCH

27. Okt.

Verfasst von Marcel Brand

Wed., 30.10.2024

TBA

"OH MY HIITWOCH" - 8’ EMOM x 3 Rounds:

1) KB Plank Taps

2) Pull-Ups

3) Bench Dips - H/L Plank - Push-Ups

4) Box Jump Overs

5) V-Ups

6) Burpees

7) Jump Squats

8) Single Arm Alternating Devils Press

“The only bad workout is the one that didn't happen."

Marcel Brand