STRENGTH / 16 CANDLES

Thu., 31.10.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 5 x 5

2) Tricep Complex x 4 [10 Skull Crushers + 10 Tate Presses + 10 Tricep Presses]

3) BB Curls - 5 x 8

CROSS

Warm-up

TBA

STRENGTH

Barbell Row

3 x 10

WOD

"16 CANDLES" - 16’ AMRAP:

12 Burpee Pull-Ups

15/12 Cal Bike

18 Wallballs

“The only bad workout is the one that didn't happen."