IRVINE / HIIT HIGHER

Fri., 01.11.2024

CROSS

Warm-up

TBA

WOD

"IRVINE" - For Time:

400m Run

23 Push-Ups

53 Goblet Squats

400m Run

23 Push-Ups

53 KB Swings

400m Run

23 Push-Ups

53 Goblet Reverse Lunges

BODY CROSS

Warm-up

TBA

WOD

"HIIT HIGHER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."