SCOTTY / HIIT LONGER

Mon., 04.11.2024

CROSS

Warm-up

TBA

STRENGTH

Sumo Deadlift

4 x 6

WOD

"SCOTTY" - 11’ AMRAP:

5 Deadlifts [100/70 KG]

18 Wallballs

17 Burpees Over Bar

BODY CROSS

Warm-up

TBA

WOD

"HIIT LONGER" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."