ONE SIZE FITS ALL / FURIOUS HIIT

Tue., 05.11.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

Build To A Heavy Set Of 5

WOD

"ONE SIZE FITS ALL" - For Time:

30 Thrusters

250m Run

20 Thrusters

250m Run

10 Thrusters

250m Run

BODY CROSS

Warm-up

TBA

WOD

"FURIOUS HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."